Introduction

Our project is to describe how a Football players life is like nutritionally and physically. We are trying to show how he has to keep a healthy diet and maintain a good weight to play. We show what must be done during the whole year (during the season and off season) to play this sport. In our project, we are going to show the diet information, What a football player basically is, a 5 day diet plan, Hydration, Exercise such as Running (Sprinting, Incline running) and Lifting, Best foods for the diet and Nutrients that are needed and Nutrients will be described as what should be in the diet.